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Pistol Squat Progression

Fri, 07/01/2022 - 00:00 — will

Pistol Squat progression:

  1. Standard Two Leg squat, unweighted
  2. Standard Two Leg squat, weighted (up to 50% bodyweight)
  3. Single Leg, w/ leg supporting
  4. Single Leg, w/ toes behind you and supporting
  5. Single Leg, w/ leg raised and foot behind you
  6. Single Leg, w/ leg raised and foot behind you, weighted (up to 50% bodyweight)
  7. Single Leg, w/ leg raised and foot in front of you
  8. Pistol Squat, w/ leg out to the side
  9. Pistol Squat, unweighted
  10. Pistol Squat, weighted
  11. Pistole Squat, weighted, offset, either side

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