Pistol Squat Progression

Pistol Squat progression:

1. Standard Two Leg squat, unweighted
2. Standard Two Leg squat, weighted (up to 50% bodyweight)
3. Single Leg, w/ leg supporting
4. Single Leg, w/ toes behind you and supporting
5. Single Leg, w/ leg raised and foot behind you
6. Single Leg, w/ leg raised and foot behind you, weighted (up to 50% bodyweight)
7. Single Leg, w/ leg raised and foot in front of you
8. Pistol Squat, w/ leg out to the side
9. Pistol Squat, unweighted
10. Pistol Squat, weighted
11. Pistole Squat, weighted, offset, either side