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Why Warm Up?

Wed, 06/01/2022 - 00:00 — will

Benefits of a good warm up

  1. Increases blood flow to muscles
  2. Increases heart rate
  3. Resets your mobility, plasticity
  4. Refreshes your Mind-Muscle connection
  5. Spot checks for injury
  6. Raises body temp

What is a good warm up?
Targets major muscle groups and joints, works in the several planes, includes rotation and is not too long.

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